Adaptogens are ingredients used in Chinese and ayurvedic medicines for centuries. They have gained popularity in recent times for their contribution towards giving you glowing skin. If your skin is losing its glow, adaptogens can be the thing you are looking for.
Let’s find out what are adaptogens. Adaptogens are herbs that adapt to body needs by regulating the body’s response to stress. Adaptogens are non-toxic even when used for long periods, and their use is beneficial to the overall well being of the body.
Adaptogens provide antistress and antidepressive properties to our body. So when you are depressed or stressed, it shows on your skin. Using adaptogens such as ginseng helps you counter the anxiety and its effects show up on your skin.
Adaptogens are available as liquid concentrates and should be taken with water. Though there are many adaptogens available in markets, we recommend taking only pharma grade preparations.
The primary adaptogens used to address skin conditions are Ashwagandha, ginseng and eleuthero. These are safe to use over long periods. Though most adaptogens are deemed safe, It is essential to have a doctor or herbalist prescribe the right dosage for your condition.
Here are a few adaptogens that are good for your skin.
- Indian Gooseberry / Amla: Amla is rich in vitamin C, boosts immunity and is anti-inflammation. Amla has been used for centuries in ayurvedic medicines and is an essential ingredient of many medications even today. Being a natural antioxidant, It improves digestion, and the result shows up on your skin.
- Ashwagandha / Indian Ginseng: The herb is effective in fighting stress and fatigue, resulting in improvised sleep and better skin. It also helps retain skin moisture, thus making it glow.
- Tulsi / Basil: Tulsi is a sacred Indian plant worshipped by Hindus. It is antibacterial, antiviral, antioxidant and stress-reducing. The linolenic acid in tulsi has an anti-inflammatory effect on the skin.
There are many other adaptogens like Siberian Ginseng, Chaga, Reishi mushroom and Passion flower. If you are leading a busy life and encounter stress and fatigue, adaptogens are the best way to get a fresh surge of life and of course, a glowing skin.