Shilajit or the magical ayurvedic resin is known in Indian history from the ancient time as Rasayana (a substance that promotes good health). Derived from the Himalayan mountains in India and Nepal, Shilajit is frequently used in Ayurvedic medicine because of its many health benefits. 

What exactly is it?

Shilajit is usually found in the rocks of the Himalayas – a sticky substance that is formed by the slow decomposition of plants. Shilajit contains 85 different nutrients making it a safe supplement to boost overall health. 

Benefits and Uses of Shilajit

Effect on the brain: A report published in the International Journal of Alzheimer’s Disease mentioned that Shilajit has a positive role to play in slow ageing and longevity. Shilajit can also help prevent the progression of Alzheimer’s, a progressive brain disorder. 

Treating anaemia: Anemia, a condition where blood does not have enough haemoglobin, can occur due to many reasons – one being an iron deficiency. The humic acid and iron content in Shilajit help treat anaemia that occurs from iron deficiency. 

Increasing testosterone level: Testosterone is the male sex hormone. However, some men suffer from low testosterone level, which results in low sex drive, fatigue, hair loss, increased body fat, and loss of mass. During a research study, it was found that when a group of men suffering from low testosterone level were given Shilajit in a fixed-dose for 90 days, their testosterone level increased significantly. 

Shilajit is antiviral too: A research study noted that Shilajit could fight off a few viruses like the Herpes virus when given in isolation. However, further studies are needed to establish the claim. 

Shilajit and obesity: Obesity is one of the severe health problems in the US, leading to different health issues, including type 2 diabetes, coronary artery disease, stroke, and certain types of cancer. A study reported in the Journal of Medicinal Food highlighted that obese people responded better to exercise when they took purified shilajit supplement. 

For altitude sickness: When travelling to high altitude, one may face different discomforts due to scarcity of oxygen. Ayurvedic practitioners claim that Shilajit is beneficial to treat high altitude sickness. 

Anti-ageing: Shilajit is an anti-ageing herb. One of its main components, the fulvic acid, acts as an antioxidant agent that removes the free radicals from the body and slows down ageing. 

Shilajit is widely used in Indian Ayurveda for treating different ailments. As discussed above, this super-resin has many health benefits, and one can boost up her overall well being by regularly taking Shilajit in the right dose. Remember, although it has no side-effects, it should not be consumed raw. Ensure it is purified and free of fungus, free radicals, etc. and ready to use. It is recommended to consult with your doctor before you add Shilajit supplement in your daily regime and adjust the dose to gain maximum benefit. Stop consuming Shilajit it if you develop any allergic symptoms like rash or dizziness and report to your doctor. Always ensure to buy purified Shilajit only from a reputed store, be it online or offline.